Lean
I am a professional mathematician with essentially nominimal experience in coding or computer science (and who has no idea what "leftpad" is ;-) ), and I personally found it very hard to break into the proof assistant community; ultimately I succeeded by attempting to formalise in Lean the statements and the proofs of the undergraduate example sheets in the introduction to proof course which I was teaching in the mathematics department at Imperial College London, and asking on the Lean chat when I got stuck. I am eternally indebted to Mario Carneiro for all the time he spent patiently dealing with my questions at that early stage; without him, I am pretty sure that I would not be using proof assistants now, I would just have given up. My header image on Twitter is a twisted and coloured-in version of part of the term created by my 100+ line tactic proof of the irrationality of $\sqrt{3}$ which was on the second example sheet, written when I still had no idea what I was doing. I could write a far shorter proof now, although now I don't need to, because the result is easily deducible from irrationality results in our wonderful mathematics library mathlib
.
Since then, things have changed for mathematicians. Mohammed Pedramfar and myself wrote the Natural Number Game, a tutorial for mathematicians interested in learning Lean, which you can play on a computer through a web browser without having to install anything. Patrick Massot wrote a Lean tutorial project going through some basic results in undergraduate analysis, but here you have to install Lean 3 to play. If you want more, then the youtube playlist of talks from the 2020 conference "Lean for the curious mathematician" (LFTCM) is well worth a watch, and if you're reading this in early 2022 and want to participate in such a conference then applications are open right now for LFTCM 2022!
Going back to the original question then, Lean is extremely easy to install on linux (I installed it on a new laptop recently and it was just cutting and pasting one line of code and letting things happen by magic), and more of a bore to install on Windows but certainly not difficult. As for learning how to use it, if you have a mathematical background then Lean has a lot of resources for you to learn from; if you have a more computer-scientific background then Avigad et al's beautiful book Theorem Proving In Lean provides a great entry point. Either way, the Lean Zulip chat linked to above provides an efficient and polite and 24/7 helpline for questions of all levels; basic questions, for example, are welcome in the #new members
stream.